Sports Performance

INDIVIDUALIZED TRAINING PROGRAMS DESIGNED FOR DEDICATED ATHLETES PREPARING TO PLAY AT THE NEXT LEVEL

By integrating a combination of advanced Plyometric Training methods, Strength Training, Sprint Training, Explosive Core Training, and Mobility exercises, our programs take on a holistic approach, prioritizing your comprehensive development as an athlete.

  • By exposing your body to a wide variety of athletic movements and training stimuli, our goal is to help you develop as a well rounded and adaptable athlete that is more than prepared for the specific demands of your sport. 
  • This approach is designed to help you become more resilient, improve movement competency, and enhance the overall physical qualities needed to excel at your sport. 
  • By supplementing and enhancing the athletic qualities that are not being addressed in your skill work, practices, and games, we can fill the gaps in your training, fostering your development into a well rounded athlete.

Sports Performance & Athletic Development programs begin with a comprehensive evaluation utilizing our Vertical Jump, Speed, Movement, & Athlete KPI Assessment.

  • This initial assessment allows us to gather both objective and subjective data that is critical for establishing a clear baseline for your strengths and limiting factors as an athlete. 
  • Utilizing this data, we are able design a training program that is specifically crafted to address your individual needs as an athlete and ultimately remove the limiting factors that may hinder you from peak performance in your sport.  
  • Following the completion of your training program, our POST-PROGRAM ASSESSMENT will allow us to measure and track adaptation to see how you have improved over time.

Pricing & Programs

  • INDIVIDUALIZED TRAINING PROGRAM BUILT AROUND YOUR SPECIFIC NEEDS & GOALS AS AN ATHLETE

    Private 1-on-1

    12-Week Program, 8-Week Program, & Individual Sessions Available

    Off-Season, Pre-Season, & In-Season

    All packages include Pre & Post Program Vertical Jump, Speed, Movement, & Athlete KPI Assessment

    12-Week Program

    $2160 — 3 sessions per week ($60 each)

    $1440 — 2 sessions per week ($60 each)

    8-Week Program

    $1440 — 3 sessions per week ($60 each)

    $960 — 2 sessions per week ($60 each)

    Individual Session $75

    Payment Plans Available

  • SPORT-SPECIFIC COMPREHENSIVE TRAINING PROGRAMS FOR OFF-SEASON, PRE-SEASON, & IN-SEASON DEVELOPMENT

    Small Groups of 6 or less

    12-Week Program, 8-Week Program, & Individual Sessions Available

    Off-Season, Pre-Season, & In-Season

    12-Week Program

    $1260 — 3 sessions per week ($35 each)

    $840 — 2 sessions per week ($35 each)

    8-Week Program

    $840 — 3 sessions per week ($35 each)

    $560 — 2 sessions per week ($35 each)

    $40 drop in

    Payment Plans Available

    To discuss customized training options for your team, please feel free to contact us.

    We're dedicated to meeting your specific needs and provide tailored training solutions to enhance your team's performance.

  • DESIGNED FOR TRACKING ADAPTATIONS & IMPROVEMENT THROUGHOUT ATHLETIC CAREER

    Vertical Jump, 40-Yard Dash, Strength Maxes, Movement Competency, Athlete KPI, etc.

    Use objective and subjective data throughout athletic career to measure improvement & track adaptation

    Individual or 4-Pack Gift Certificates Available

    Individual $75

    4-Pack $240