Human Movement

DESIGNED FOR ADULT & HIGH-PERFORMING PROFESSIONALS LOOKING TO IMPROVE THEIR HEALTH AND TRAIN WITH APPROACH OF A PROFESSIONAL ATHLETE

Our aim is to provide adults with the same caliber of training that professional athletes receive, empowering you to move better, feel better, and “age athletically” as we help you perform at your best and improve your overall wellbeing. 

  • IMprove overall fitness, strength, mobility, cardiovascular health, weight loss, etc. 
  • Help you get back to doing the activities you enjoy while feeling / working / playing / moving at your best
  • Corrective exercises and mobility routines that focuses on restoring joint range of motion and ideal muscle lengths.

High-level Performance is not reserved only for athletes. Our Human Performance & Fitness programs begin with a comprehensive evaluation utilizing our Human Movement & Fitness KPI Assessment to assess your current fitness level and specific needs.

From there, we craft a personalized training program that embodies the meticulous attention to detail often provided to professional athletes, tailored to address your individual strengths, weaknesses, and goals.

  • This initial assessment allows us to gather both objective and subjective data that is critical for establishing a clear baseline for your strengths and limiting factors as an individual. 
  • Utilizing this data, we are able design a training program that is specifically crafted to address your individual needs as an individual and ultimately help you move better, feel better, and perform at your best.
  • Following the completion of your training program, our POST-PROGRAM ASSESSMENT will allow us to measure and track adaptation to see how you have improved over time.

Pricing & Programs

  • DESIGNED FOR ADULT & HIGH-PERFORMING PROFESSIONALS LOOKING TO IMPROVE THEIR HEALTH AND TRAIN WITH APPROACH OF A PROFESSIONAL ATHLETE

    Private 1-on-1

    12-Week Program, 8-Week Program, & Individual Sessions Available

    All packages include Pre & Post Program Human Movement & Fitness KPI Assessment

    12-Week Program

    $2160 — 3 sessions per week ($60 each)

    $1440 — 2 sessions per week ($60 each)

    8-Week Program

    $1440 — 3 sessions per week ($60 each)

    $960 — 2 sessions per week ($60 each)

    Individual Session $75

    Payment Plans Available

    To discuss customized training options, please feel free to contact us

    We're dedicated to meeting your specific needs and provide tailored training solutions to enhance your health and help you reach your goals.

  • Test Strength Maxes, Movement Competency, Fitness KPIs, etc.

    Obtain objective and subjective data to measure improvement and track adaptation to training programs.

    Individual or 4-Pack Gift Certificates Available

    Individual $75

    4-Pack $240